After our consultation I will send you a detailed questionnaire to better understand your childs sleep needs, you will choose from one of the two packages and then we will choose our start date! After that we will have a 30 minute phone call to finalize our plan, during the duration of your package I will be available to you day and night during the implementation of the sleep training process.

A sleep consultant specializes in helping families establish healthy sleep habits for their children. I work with you to create a customized sleep plan that fits your family’s unique needs, addressing any sleep challenges and promoting restful nights.

Every child is different, but many families start to see improvements within a few days to a couple of weeks. Consistency is key, and I’ll provide you with the tools and support needed for success.

Sleep training can be beneficial for children as young as 4-6 months. However, I assess each child individually to ensure the approach is developmentally appropriate and aligns with your family’s values.

While some crying can occur, it’s not a requirement of sleep training. I offer a variety of methods, and we can choose an approach that feels right for your family, including gentler techniques that minimize distress. Although the methods I recommend the most do tend to have some crying involve, but I am here to offer support and reassurance during that time!

To make the most of our time together, consider noting your child’s current sleep habits, routines, and any specific challenges you’re facing. This information will help us create an effective sleep plan.

Yes! I offer ongoing support throughout the sleep training process, including check-ins and adjustments to the plan as needed. Your success is my priority!

Getting started is easy! Simply reach out via the contact form on my website, and we’ll schedule an initial consultation to discuss your family’s needs and begin the journey to better sleep.

While sleep training can significantly improve your child’s sleep habits, it doesn’t guarantee that they will sleep perfectly forever. Sleep patterns can change due to various factors, including growth spurts, developmental milestones, and changes in routine. The goal of sleep training is to establish a strong foundation for healthy sleep habits, which can be built upon as your child grows. If you purchase my 2 week plan, you will receive a graduation packet full of expert tips and tricks on how to navigate future sleep issues that may arise as your child grows!

Every child is unique, and not all children respond to sleep training in the same way. While many families see positive results, some children may take longer to adjust or may not respond as expected. It’s important to remember that I provide personalized support and strategies tailored to your child’s specific needs. However, I cannot offer refunds, as I cannot determine the effectiveness of the training without observing the process. Together, we’ll explore various approaches to find what works best for your family! It’s important to remember that the sleep training techniques I use are backed by research and sleep science, providing evidence-based strategies tailored to your child’s specific needs. So being patient and remaining hopeful is so important!

No, you don’t have to give up nursing to sleep forever! Many parents choose to continue nursing as a source of comfort and bonding with their child. Sleep training can be tailored to accommodate your nursing routine, allowing you to find a balance that works for both you and your little one. The goal is to establish healthy sleep habits while respecting your choices as a parent. You can gradually introduce other sleep associations if you wish, but nursing can remain a part of your bedtime routine once your child has developed the ability to self soothe if that’s what you prefer!